the dream and the dreamer, clear out and dream big
our sesh on the 6th of may is a good one to listen to again. we walk you through an energetic clearing and an embracing of your shadow that gets triggered when you claim bigger dreams.
here are a couple of clearing exercises for you to download to play on your headset whenever you'd like:)
this first one is all about clearing through a gentle booty shake:)
in this next 5 minute clearing exercise you'll be fire breathing....ujjayi breathing....to warm up any blocks that are ready to melt and transform into light. clear, my dear ones. clear.
here's a number on dreaming big.....call and response style. i'm inviting you to piggy back onto my dreams if you'd like:)
How can I be of service to you? What questions can I answer in our next group session? What style of content would you like....a 10 minute shower dance, a 1/2 hour bedtime ritual, an on the go self love talk? I am excited to hear from you:)
Our live sessions take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other.
stirrin in our bones
this last session dove deep. everyone had a theme of sorts that felt clunky and ready for release. this is a great session to press replay to when you're needing the group's support to transform big stuff.
hip hip hurrah! the crew continues. i <3 you guys a lot and i really am excited to have this become more tailored and accessible for you. can you start thinking up ways that i could serve you more? for example, some of you are wanting to start documenting magical change in your lives and be witnessed by each other. perhaps the application marco polo would work well for this? itis a video messaging app that would allow us to chat to each other in present time. someone else suggested that i do a live stream a few days a week to shoot the shit about what i'm doing in my own meditation/practice. basically i can do whatever you'd like with my time:) it's all about you, being in service to you.
on that note, here's your first suggested self inquiry....
this next one is a meditation to help soften and clear and heal places of deeply held fears. often times we hold old fears in the backside of our chakras. without diving into the reasons and stories of the pain, this 23 minute meditation helps you clear out the backside of your heart and your belly. with love, xo
a lot of our energy can be secretly trapped in our grudges. here's a piece walking you through releasing this and choosing to love unconditionally more often.
How can I be of service to you? What questions can I answer in our next group session? What style of content would you like....a 10 minute shower dance, a 1/2 hour bedtime ritual, an on the go self love talk? I am excited to hear from you:)
Our live sessions take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other.
the backward dance
hi:) this crew call came in the middle of a mercury retrograde transit. our meditation walks us through something really conducive to this time. what we resist in our lives is often what is calling for love and transformation.
grab 3 favorite stones for this one. enjoy:)
there's been a call for more movement videos:) here is a 16 minute gentle easy morning stretchy stretch:)
the more time and energy focused on connecting with the benevolent brilliance of nature, the deeper your relation with nature becomes. i am finding that there is no limit on the depth of relation. i happily walk you through connecting with trees and rain here. may you be supported and gently nourished:)
let's touch. video and meditation:)
we are finishing the 6th month of coco's crew!!!! the next phase is developing....watch here to find out all about it.
let me know if you're game for the extension:)
(essentially we are extending the crew for 2 months as i prep our next project:::: project magic school!)
How can I be of service to you? What questions can I answer in our next group session? What style of content would you like....a 10 minute shower dance, a 1/2 hour bedtime ritual, an on the go self love talk? I am excited to hear from you:)
Our live sessions take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other.
Together, On Death and Rebirth
friends.
this time together is feeling so potent. i feel incredibly blessed to be a part of your lives right now. thank you. for who you are and for what you bring to this world.
in love, elizabethie cocoannica
here's a mini talk for you, me talking about how you might want to use the 'lessons from the death portal' playlist like an oracle deck:)
birth, life, death. birth, life, death. birth, life, death. and so it goes. again and again and again. we, as humans, tend to have an affinity towards the birth and life part, not as much so with death.
when we let things fully come to an end with love this allows for a recalibration into light, into potential. this applies to everything, relationships thoughts businesses people governments, you name it.
a few of you have been expressing a fear of letting things go, of death. this is a meditation to walk you through a mini death portal. if we have a mini death portal each day, our beings can get a bit more groovy at the dance.
in order to keep clearing out old human conditioning we've got to do just that, keep clearing human conditioning, suffering, old ways of thinking and reacting. here are a couple of short meditations you can download to do just that:)
here's a pre-bedtime meditation to help connect you with the spirit realms before you head to sleepy time:)
How can I be of service to you? What questions can I answer in our next group session? What style of content would you like....a 10 minute shower dance, a 1/2 hour bedtime ritual, an on the go self love talk? I am excited to hear from you:)
Our live sessions take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other.
portals and places of love and support
our session together this time served as a general overall energetic support, a way to ground and clear and get your magic / our magic brewing. enjoy!
this next piece is actually a series of 11 videos. as both my beloved grandma and cat passed suddenly in the last month i am in the middle of a very influential transit.... the death portal.
there is sooooo much information saturating this place and i feel drawn to downloading it, from me to you. xo
it's due time we talk more about practical tools to facilitate dreaming BIG. HUGE actually. here are a couple of tools, i've got all sorts of them up my sleeves. let me know if you'd like more:)
our relation and repoire with the unseen realms increases with presence and practice communicating with it. a lot of you have been wanting more ways to connect in with this. here are a couple of meditations, one with the moon (great to listen to while staring at it) and one within the late winter/early spring forest floor. the latter is created to help reset your nervous system, shifting it away from any PTSD into a place of life affirming connectivity. enjoy!
How can I be of service to you? What questions can I answer in our next group session? What style of content would you like....a 10 minute shower dance, a 1/2 hour bedtime ritual, an on the go self love talk? I am excited to hear from you:)
Our live sessions take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other.
declutter and align
here's a nutritious and relaxing session. enjoy!
here's a piece to enhance your efficiency and pleasure within busy times of overwhelm. when your list of things to do is way to long, i suggest you stop and make an art project out of it. this helps you build your internal atmosphere and perception into radness.
our power of perception is real. if i perceive a situation as fabulous, it spreads fabulousness into it. if i perceive it as icky, it spreads icky into it. i talk about this here:)
a handful of you are requesting more downloadable meditations so i've made some audios for you:) this first one is made to help you clear and realign your perception.
here's a little pre-bedtime meditation to help you clear out and align with numminess before sleep:)
what is a fun easy way to create large change in the world? by blessing everyone with their wildest dreams and a whole bunch of joyfilled love. this is an audio meant to be played on the go or at a coffee shop or taking a walk. it guides you through blessing everyone.
here's a 12 minute piece about how to transform conflict through claiming the conflictual feeling as your own and taking the space to shift it.
i am downloading information from this beautiful universe very rapidly. everyday some new insight or awareness comes in. this is especially true right now as i go through the process of my beloved grandma passing. figured you'd like some of the insight:)
How can I be of service to you? What questions can I answer in our next group session? What style of content would you like....a 10 minute shower dance, a 1/2 hour bedtime ritual, an on the go self love talk? I am excited to hear from you:)
Our live sessions take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other.
in our senses in our power
coming into our senses is one of our most powerful assets. sometimes we need a little training to come back into our senses, into our bodies. join me in this chat about this.
press play in bed upon rising for this 2 minute 'repeat after me' affirmation to help train yourself to know that you are cozy fabulous and supported. this'll help you land in you for your day.
this next one is a blast. and a little bit of a workout. i've done it 5 times since making it and i keep feeling better and more cool and powerful:)
How can I be of service to you? What questions can I answer in our next group session? What style of content would you like....a 10 minute shower dance, a 1/2 hour bedtime ritual, an on the go self love talk? I am excited to hear from you:)
Our live sessions take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other.
Just How Much Can Our Love Serve The World
this call felt sooo sooo tender. there is a whole bunch of love in it. and the meditations were very purposefully created for you to tap into now....in the future;) to soak in and give the love.
here's how i imagine my dance videos to be for you surround sound, my voice gently guiding you along a trippy dance party, with a holographic version of me dancing right beside you. keep this in mind as you press play.
join me in my dreamboat shower as i channel what it felt like the whole crew was needing. xxxooooooo
a question was posted about anger and how to move in it and through it. then i had a nightmare where i was super angry.... good timing:) i asked the jungle what to do with the anger. this is what she told me:)
here's the meditation aka the 3 minute hissing growling with coco opportunity. my friends, it works. if you're extra angry you might need to do it twice, but if you really get into it the first time it might just take the 3 minutes:)
this next one is a super duper slow moving meditation. it's a practice i do a bunch. the basis of this moving meditation is that we are inherently balanced and all we need to do is show up with our loving presence and allow our body to recalibrate it's energy.
'make a shape and hold it' :)
our next sesh will be on:
11 February 8am west coast US
Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/3111330928
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Dial(for higher quality, dial a number based on your current location):
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How can I be of service to you? What questions can I answer in our next group session? What style of content would you like....a 10 minute shower dance, a 1/2 hour bedtime ritual, an on the go self love talk? I am excited to hear from you:)
Our live sessions take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other.
New Year's Discernment
during all session on 14 January we talked quite a bit about discernment and boundaries. then we did a meditation with 2018 to align with its deliciousness:) enjoy!!
it feels like time to start talking about sexy time. this is a super rich subject, note that i've named it Sexual Healing Part 1 as i imagine there could be all sorts of parts.
here are a fun couple audios that you can download, per request. i keep imagining what the world would be like if we ALL were clearing suffering from our cells and choosing to believe in our magnificence every day. it feels soooo good imagining this.
Welcome to Coco's Crew! It's a delight to have you here. This space will be continuously fed with audiovisual content for your life's pleasure. If you have any questions you'd like to ask or little things on your wishlist, send me a note:
Our live sessions will take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other.
new year's goodies
happy 2018, lovelies!
it's felt really good to utilize the new year vibe in the crew. during our last session, we started identifying what we were needing in a more concrete way. here's a link to the call.
during our session we decided to utilize our facebook page as a way of establishing solidarity and connection. if you haven't jumped on there yet, do! here's the link to that. please lean into our group there as a way to create support for ourselves and eachother:)
some of you are committing to journal time each day. rad! here's a piece to add to your array of journal exercises.
i LOVE that ya'll have been requesting song and dance. yes yes yes. here's a new piece for you to sing and dance to. i apologize for my sound quality on these....i'll be staying at a place with a recording studio this coming month, hoping to get better at sound quality.
this next piece contains awareness practices to help you respond to your world with love and wisdom. it's a 5 minute chat:)
this next one takes place during a slow move thru my dad's orchard. it's a 5 minute relaxed pace talk walking you through the power of where you place your energy....your perception. this video is best listened to while breathing deep and relaxing in, either staring at the orchards or with your eyes closed.
here's its matchy match meditation. per request it's intended for you to listen to on the go....behind the wheel, on the train or plane:) we walk through a light meditation of melting limiting perceptions.
last for this section is a journal exercise :::::: dreaming big ::::::::::
How can I be of service to you? What questions can I answer in our next group session? What style of content would you like....a 10 minute shower dance, a 1/2 hour bedtime ritual, an on the go self love talk? I am excited to hear from you:)
Our live sessions take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other.
On Commitment
it feels so good to keep things fresh and transparent. this very much applies to our relation to ourselves on own evolutionary journey. listen here to our 17 december session where we talk about the power of claiming what you want and what you're willing to commit to. that plus a whole bunch more including a meditation and the beginning and end:)
here is the beginning of what feels like a series of sorts, less than 4 minutes each. they are created as a 'repeat after me' meditation for you to press play to and transform.
this one starts off with some deep earth based embodied mysticism....an invocation of water.
press play on this next one when you are feeling trapped by your mental or emotional patterns.
this next one is a humble grateful prayer to water to help you lean in and relax into letting go of your fear.
here's a little talk to help you during the holidays....let's all perpetuate LoVe.
and a 5 minute meditation to invoke light in your core for the season where we celebrate the return of the light. happy solstice, merry christmas, happy new year. in love.
one last piece, this one is for you in bed, in between waking and sleeping. roll around, pause, breathe, be. stretch, rest, be breathe. 6 minutes of restful being. plus whales.
How can I be of service to you? What questions can I answer in our next group session? What style of content would you like....a 10 minute shower dance, a 1/2 hour bedtime ritual, an on the go self love talk? I am excited to hear from you:)
Our live sessions take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other.
On Self Love
hi lovelies,
this call is a perfect one to push play to and relax to at night. it is a thorough meditation session on embodied self love.
from my heart to yours.
for this section i offer you a handful of opportunities to get groovy with your self love:)
i'd suggest starting with this 7 minute dance tutorial. this shit's for real. simple and stunning when practiced regular. all of our limitations can melt into sweetness with self love. let the jerry garcia and me help you on your journey.
dear self, i love you. yours truly, me.
next is a 6 minute tutorial walking you through a journal exercise.....love letters to self. it's such a nummy practice.
self love bath time with crystals and candles and sea salt.
yes please. push play to this 5 minute ambient tutorial.
this last one is pleasantly intense. i walk you through a series of tones with hands on love (the first one is gutterly low on purpose:).
it is a good one to press play to in bed.
enjoy:)
If you have any questions you'd like to ask or little things on your wishlist, send me a note:
Our live sessions take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other.
Calling You Home
Hello dear ones,
Here's the recording of the second session. I apologize for the variation in volume, next time I'll make sure to keep a better eye on the microphone;)
In honor of strengthening our ability to create and manifest, I sat down to create a meditation about how to make your body/mind/heart the most enticing place for ALL of you to live. Then I realized how important it is to commit to your self care practices first so your most tender parts feel safe and held....
After you decide to commit to YOU, try on this.....what I think might be the most important next step....
This next one is an audio for you when you wake up. Enjoy 6 minutes of gratitude and alignment with your most brilliant self. YOU ARE SO INCREDIBLY BRILLIANT.
This video is about sadness....a critical and cleansing emotion that deserves a daily practice. I'll talk you through the why and how on a daily sadness ritual. besos.
AND. AND. get ready to sweat a bit, giggle, and shake your shit free.
Looking forward to talking on Sunday, 3 December at 7:30pm Berlin time!
Big Love,
Ms Elizabeth Cocoann
It's a delight to have you here. This space will be continuously fed with audiovisual content for your life's pleasure. If you have any questions you'd like to ask or little things on your wishlist, send me a note:
Our live sessions take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other.
And so it begins...
thank you for showing up on our very first call. For those of you who missed it or who would like to tune in again - here is the recording of our very first session.
I've also gotten busy creating curriculum for you. This is a complete practice that begins with a journaling ritual:
Journal Time. Welcome And Love All of the stuff you’d rather do without.
Once you have gone through that process, here is a follow-on stone ritual:
Cozy With Your Stones
I cannot wait to hear how these go for you. Please let me know if there are any questions you would like to submit for future calls or curriculum using the contact form in the side bar on the right. There, you can also find a link to the Facebook group. That's the perfect place to connect and get to know each other.
It's a delight to have you here. This space will be continuously fed with audiovisual content for your life's pleasure. If you have any questions you'd like to ask or little things on your wishlist, send me a note:
Our live sessions take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other.
Welcome. It is my delight to have you here. Let the magic begin.
Our first conference call is on the 5 November 2017 at: 8pm Berlin time, 11am west coast USA time, and I'm pretty sure that's 8am on the 6th in New Zealand. Double check your world clock to make sure. Time math is intense sometimes;)
I'm just getting the details settled on the site we'll be using to connect. Check back here for the link (It'll have a phone number too if you prefer that).
This space is created to help all of our work land in a very tangible way.
Check here be between sessions for all of the goodies. In the meantime, have fun with this impromptu core exercise and 1st chakra clearing. And a good giggle. And a little dance party. xo
Welcome to Coco's Crew! It's a delight to have you here. This space will be continuously fed with audiovisual content for your life's pleasure. If you have any questions you'd like to ask or little things on your wishlist, send me a note:
Our live sessions will take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other.