Just How Much Can Our Love Serve The World

this call felt sooo sooo tender.  there is a whole bunch of love in it. and the meditations were very purposefully created for you to tap into now....in the future;) to soak in and give the love. 

here's how i imagine my dance videos to be for you surround sound, my voice gently guiding you along a trippy dance party, with a holographic version of me dancing right beside you. keep this in mind as you press play. 

This is meant for you to press play to...like you might to a jazzercise video....then notice if you feel better or worse by the end. shoot me a message if you don't feel better.

join me in my dreamboat shower as i channel what it felt like the whole crew was needing. xxxooooooo

Uploaded by Elizabeth Cocoann Galis on 2018-01-30.

a question was posted about anger and how to move in it and through it. then i had a nightmare where i was super angry.... good timing:) i asked the jungle what to do with the anger.  this is what she told me:)

In this little chat I explain a bit about the power of intentionally directed anger. When I was feeling angry I asked the jungle what to do with it. 'Hissss, miss elizabethcocoann-a-licious' it said. I'll explain why here:)

here's the meditation aka the 3 minute hissing growling with coco opportunity. my friends, it works.  if you're extra angry you might need to do it twice, but if you really get into it the first time it might just take the 3 minutes:)

Press play then follow along. This is a face and hiss forward way of harnessing and moving the energy of anger. I really think if the whole world did this every day we would see a whole different world immediately. There is soooo much energy in our anger.

this next one is a super duper slow moving meditation. it's a practice i do a bunch. the basis of this moving meditation is that we are inherently balanced and all we need to do is show up with our loving presence and allow our body to recalibrate it's energy.  

'make a shape and hold it' :)

Here's a 13 Minute piece that's great to do first thing in the morning, before bed or anytime you need to recalibrate/rebalance. Press play and follow along, no thinking necessary:) trust that your body knows how to balance and heal, it just needs our soft presence and stillness and time.

our next sesh will be on:

11 February 8am west coast US

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Back to overview

How can I be of service to you? What questions can I answer in our next group session? What style of content would you like....a 10 minute shower dance, a 1/2 hour bedtime ritual, an on the go self love talk? I am excited to hear from you:)

Our live sessions take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other.