declutter and align

here's a nutritious and relaxing session.  enjoy!

here's a piece to enhance your efficiency and pleasure within busy times of overwhelm.  when your list of things to do is way to long, i suggest you stop and make an art project out of it. this helps you build your internal atmosphere and perception into radness. 

here is a pretty practical piece for your creative life design. when the list of things to do becomes way to overwhelming i always take an extra half hour to help myself come back to peace and positivity through an artful creation of my list. this walks you through that:)

our power of perception is real.  if i perceive a situation as fabulous, it spreads fabulousness into it. if i perceive it as icky, it spreads icky into it.  i talk about this here:)

sometimes when i walk into a situation i feel fabulous. on another day i might walk into the same situation and feel icky. my feeling of fabulous or icky has power....it changes the experience itself. join me here as i talk about the power of our perception.

a handful of you are requesting more downloadable meditations so i've made some audios for you:)   this first one is made to help you clear and realign your perception.  

here's a little pre-bedtime meditation to help you clear out and align with numminess before sleep:)

what is a fun easy way to create large change in the world? by blessing everyone with their wildest dreams and a whole bunch of joyfilled love. this is an audio meant to be played on the go or at a coffee shop or taking a walk. it guides you through blessing everyone.  

here's a 12 minute piece about how to transform conflict through claiming the conflictual feeling as your own and taking the space to shift it.  

Uploaded by Elizabeth Cocoann Galis on 2018-03-08.

i am downloading information from this beautiful universe very rapidly.  everyday some new insight or awareness comes in. this is especially true right now as i go through the process of my beloved grandma passing. figured you'd like some of the insight:)

Since my grandma's passing last month I've been on a super big spiritual journey. I am drawn to sharing insight that's coming through. In love xo

Back to overview

How can I be of service to you? What questions can I answer in our next group session? What style of content would you like....a 10 minute shower dance, a 1/2 hour bedtime ritual, an on the go self love talk? I am excited to hear from you:)

Our live sessions take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other.