the backward dance

hi:) this crew call came in the middle of a mercury retrograde transit. our meditation walks us through something really conducive to this time. what we resist in our lives is often what is calling for love and transformation. 

grab 3 favorite stones for this one. enjoy:)

there's been a call for more movement videos:) here is a 16 minute gentle easy morning stretchy stretch:)

slowly wake up your body in this 16 minute movement tutorial. it's gentle and easy and flowy and made with love. xo

the more time and energy focused on connecting with the benevolent brilliance of nature, the deeper your relation with nature becomes. i am finding that there is no limit on the depth of relation. i happily walk you through connecting with trees and rain here. may you be supported and gently nourished:)

let's touch. video and meditation:)

Uploaded by Elizabeth Cocoann Galis on 2018-04-19.

we are finishing the 6th month of coco's crew!!!!  the next phase is developing....watch here to find out all about it.  

let me know if you're game for the extension:)

(essentially we are extending the crew for 2 months as i prep our next project:::: project magic school!)

Uploaded by Elizabeth Cocoann Galis on 2018-04-19.

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How can I be of service to you? What questions can I answer in our next group session? What style of content would you like....a 10 minute shower dance, a 1/2 hour bedtime ritual, an on the go self love talk? I am excited to hear from you:)

Our live sessions take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other. 

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stirrin in our bones

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Together, On Death and Rebirth