new year's goodies

happy 2018, lovelies!  

it's felt really good to utilize the new year vibe in the crew. during our last session, we started identifying what we were needing in a more concrete way.  here's a link to the call.

during our session we decided to utilize our facebook page as a way of establishing solidarity and connection. if you haven't jumped on there yet, do!  here's the link to that. please lean into our group there as a way to create support for ourselves and eachother:)

some of you are committing to journal time each day.  rad!  here's a piece to add to your array of journal exercises. 

5 minutes long. An easy way to increase your power to live a sweet life is to name and cultivate the attributes/feelings that you'd like to experience. This little journal exercise will guide you through this:)

i LOVE that ya'll have been requesting song and dance. yes yes yes. here's a new piece for you to sing and dance to. i apologize for my sound quality on these....i'll be staying at a place with a recording studio this coming month, hoping to get better at sound quality. 

A 7 or so dance and song piece intended to soften clear and strengthen your voice and your body. You are the vessel for YOU. The more freedom and presence you cultivate in your body, the more freedom and presence you cultivate in your life. No thought necessary.

this next piece contains awareness practices to help you respond to your world with love and wisdom. it's a 5 minute chat:)

here's a little 5 minute talk on tools that can help you respond more lovingly to yourself and the world:)

this next one takes place during a slow move thru my dad's orchard. it's a 5 minute relaxed pace talk walking you through the power of where you place your energy....your perception. this video is best listened to while breathing deep and relaxing in, either staring at the orchards or with your eyes closed.   

Uploaded by Elizabeth Cocoann Galis on 2018-01-13.

here's its matchy match meditation. per request it's intended for you to listen to on the go....behind the wheel, on the train or plane:) we walk through a light meditation of melting limiting perceptions.  

Uploaded by Elizabeth Cocoann Galis on 2018-01-13.

last for this section is a journal exercise :::::: dreaming big  ::::::::::

Uploaded by Elizabeth Cocoann Galis on 2018-01-13.

Back to overview

How can I be of service to you? What questions can I answer in our next group session? What style of content would you like....a 10 minute shower dance, a 1/2 hour bedtime ritual, an on the go self love talk? I am excited to hear from you:)

Our live sessions take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other.