On Self Love

hi lovelies, 

this call is a perfect one to push play to and relax to at night. it is a thorough meditation session on embodied self love. 

from my heart to yours.

for this section i offer you a handful of opportunities to get groovy with your self love:)

i'd suggest starting with this 7 minute dance tutorial. this shit's for real. simple and stunning when practiced regular. all of our limitations can melt into sweetness with self love. let the jerry garcia and me help you on your journey.

7 minutes of guided sparkly groovy self love, make it rain. Let it ripple. Commit to You

dear self, i love you. yours truly, me.

next is a 6 minute tutorial walking you through a journal exercise.....love letters to self. it's such a nummy practice. 

6 minutes of journal time talk, an invitation to Love You more through writing yourself ❤️letters. Simple. Powerful. With Love.

self love bath time with crystals and candles and sea salt.  

yes please.  push play to this 5 minute ambient tutorial. 

Crystalline Light. Candles. SeaSalt. All in honor of You. You Loving You. This 5 Minute spell of time will walk you thru a bath ritual to relax your nervous system, drain out stress and update the quality of your light body. 🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️

this last one is pleasantly intense. i walk you through a series of tones with hands on love (the first one is gutterly low on purpose:). 

it is a good one to press play to in bed. 

enjoy:)

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If you have any questions you'd like to ask or little things on your wishlist, send me a note:

Our live sessions take place on zoom and you will receive a link before every call. There is also a Facebook group, where you are welcome to share your personal experience with each other.