Building Self Awareness and Clearing Out Old Emotions

Becoming a great leader is like growing a plant or raising a healthy child, it takes ongoing attention. If you’re hoping to lead with clarity and positivity, building self awareness, aligning your intentions with your actions, and clearing out old emotional energy are essential tools.

How much easier is it to talk and think about building self awareness, journaling and meditating than it is to actually do it?? This meditation uses breath and mantra and awareness of your thoughts in order to align your intentions with your actions — an essential step in becoming a strong leader.

We all carry residue from previous trials and tribulations in our lives. Unfortunately if we have unresolved sadness or anger it very much effects our perception of current situations. As a wise leader, it’s important to clear out old emotional energy from our bodies. This meditation guides you through a simple way of doing so.

Make sure to keep writing down your observations in your journal or a document on your device, before and after your meditations. Written words really help increase the efficiency of your transformation!