Letting Go of Insecurities and Problems

We magnetize and recreate what we focus on.

It’s easier to notice our insecurities and inadequacies rather than our strengths and expertise. As well, it’s much easier to focus on what’s going wrong at work and with coworkers, rather than what’s going right.

This said, what we appreciate appreciates.

This week’s meditations help you clear out insecurities, enact confidence, let go of problems at work, and learn to notice the gifts within others.

Practice:

Start to notice how confident you feel throughout your day. How do you move and speak when you feel sure of yourself, how do you move and speak when you’re feeling insecure?

Then press play to this meditation to help clear insecurities from your cells, where they’re stored until consciously released.

The following meditation is meant for the end of a busy, problem filled day. It walks you through letting go of your perception of difficulties and aligning with positivity — a critical step in building an environment that creates solution and advocacy.