Welcome. Take a deep breath and make yourself at home.

This blog is made to support you. Over the course of our time together, I’ll be filling it with meditations, tutorials and exercises to help you and the other leaders of The Tap Room.

Here’s our upcoming schedule:

• 3 January - 28 January — Each participant schedules a weekly, hour long audio-zoom session with me. We’ve reserved Tuesday, Wednesday and Thursday at 4pm CET.

• 31 January - 14 February — We’ll schedule a total of 3, hour long group appointments, for all of the leaders, including Kirsy.

• Within 48 hours of each week’s calls, I’ll email you new meditations and awareness exercises.

Please give the following meditation a try. After listening, please write some notes about your experience. We’ll go over them during our first session together.

In order to receive the most benefit from this program, It’s important that you are:

• Open to receive support.

• Ready to learn new ways of perceiving yourself, each other and your work environment.

• Committed to coming to all of the sessions and practicing about 30 minutes per day of meditations or other provided exercises.

• Have a journal or a section on your computer ready for taking notes.

Please answer the following questions so we can get things rolling. I’ll message you on WhatsApp about the timing of your first session. Thank you for being willing to try something new. I’m really looking forward to getting to know you!