Meditation Packages
Guided somatic practices and meditations you can use anytime. Designed for high-functioning nervous systems that need depth, not fluff.
Available Now
Each meditation package is designed to address a specific nervous system pattern
Regulation
Morning Regulation Practice
A 15-minute practice to ground your nervous system before the day begins. Sets the tone for regulated leadership.
Regulation
5-Minute Reset: Before the Meeting
A quick nervous system reset you can do before any high-stakes conversation. Discreet enough for the office.
Integration
Evening Nervous System Unwind
An 18-minute practice to release what the day deposited in your body. For people who carry the office home.
Somatic
Deep Somatic Release Practice
A 45-minute deep practice for releasing stored tension, grief, and holding patterns. Best done when you have space to rest after.
Leadership
Leading from Regulation
A guided practice for leaders who want to make decisions from clarity rather than reactivity. Includes breath and body awareness work.
Foundations
Window of Tolerance Expansion
A 30-minute practice to gradually expand your capacity to stay present with intensity without shutting down or spinning up.
Bundles
Save when you purchase collections designed to work together
Regulation Essentials Kit
Morning Regulation + 5-Minute Reset + Evening Unwind. Everything you need for a full day of nervous system support.
$33
Save $4 vs. individual purchase
Buy BundleComplete Collection
All six meditations in one package. The full toolkit for nervous system regulation, somatic release, and leadership integration.
$88
Save $26 vs. individual purchase
Buy BundleHow It Works
Purchase
Choose individual meditations or a bundle. Secure checkout through Stripe.
Access
Instant access in your member portal. Stream or download to any device.
Practice
Use them whenever you need. These are yours to keep and return to.
Want Access to Everything?
Leadership Studio members get full access to the entire content library, including all meditations, for $111/month.