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Meditation Packages

Guided somatic practices and meditations you can use anytime. Designed for high-functioning nervous systems that need depth, not fluff.

$11 - $111

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Each meditation package is designed to address a specific nervous system pattern

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Regulation

Morning Regulation Practice

A 15-minute practice to ground your nervous system before the day begins. Sets the tone for regulated leadership.

$1115 min
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Regulation

5-Minute Reset: Before the Meeting

A quick nervous system reset you can do before any high-stakes conversation. Discreet enough for the office.

$115 min
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Integration

Evening Nervous System Unwind

An 18-minute practice to release what the day deposited in your body. For people who carry the office home.

$1518 min
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Popular
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Somatic

Deep Somatic Release Practice

A 45-minute deep practice for releasing stored tension, grief, and holding patterns. Best done when you have space to rest after.

$3345 min
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Leadership

Leading from Regulation

A guided practice for leaders who want to make decisions from clarity rather than reactivity. Includes breath and body awareness work.

$2225 min
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New
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Foundations

Window of Tolerance Expansion

A 30-minute practice to gradually expand your capacity to stay present with intensity without shutting down or spinning up.

$2230 min
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Bundles

Save when you purchase collections designed to work together

Regulation Essentials Kit

Morning Regulation + 5-Minute Reset + Evening Unwind. Everything you need for a full day of nervous system support.

$33

Save $4 vs. individual purchase

Buy Bundle

Complete Collection

All six meditations in one package. The full toolkit for nervous system regulation, somatic release, and leadership integration.

$88

Save $26 vs. individual purchase

Buy Bundle

How It Works

1

Purchase

Choose individual meditations or a bundle. Secure checkout through Stripe.

2

Access

Instant access in your member portal. Stream or download to any device.

3

Practice

Use them whenever you need. These are yours to keep and return to.

Want Access to Everything?

Leadership Studio members get full access to the entire content library, including all meditations, for $111/month.